“To make the practice meaningful, asana needs to be a tool for meditation, and leave you wanting more. With proper guidance anyone can do it already from the beginning. Yes, you.”


Alex will guide you through a led ashtanga yoga asana practice where we work on integratating the philosophy into our asana practice. Apart from a more traditional led ashtanga vinyasa sequence, we will also look at some individual poses in more detail as an asana laboratory before, after or during our asana practice.

This course is a great way for beginners to be initiated to the practice, and an excellent way for more experienced practitioners to deepen their practice and understanding of yoga.

To make our yoga practice even more meaningful, we will be studying selected sutras from Patañjali Yoga Sutras chapter I and II before each practice session for guidance and inspiration (about 20 minutes).

After the course you will be able to practice an ashtanga yoga sequence on your own, and continue learning new poses (mysore style) – or – you can continue going to led classes until you feel comfortable in the practice. True confidence starts happening when you memorize your sequence and dares to start exploring the breath, the bandhas, and the focus in your own space and time.


Practitioners of all levels are welcome to join this exciting course where we will be exploring the asana practice more in-depth, as well as revisititing the fundamentals.

Beginners welcome, as this is an exciting and perfect way to learn ashtanga yoga. During our first session, we will revisit the very fundamentals of the practice, such as ujjayi, bandhas, samasthiti, and sun salutations, and shine some new light on them.

PLEASE NOTE: If you are just starting out practicing ashtanga yoga, you will need to participate in the whole course and study the poses more intensely at the beginning of the course, especially if you are participating through zoom. If you skip a session in the beginning you risk getting lost in the practice. Preferably you would practice on your own a few times a week to keep up with the course (or join the mysore-program). The classes are beginner friendly at the start of the course. Beginners drop-in is NOT possible towards the middle and end of the course – as we study the fundamentals only in the first session!


A growing number of Alex’s students are speaking other languages than Swedish (which is the official language of Ekenäs/Tammisaari, Finland, and Alex’s mothers tongue). With a mix of Swedish, Finnish, English, Norwegian and German students, this course will be held exclusively in English, so that all students can take part of the teachings. Let’s all join together in the sacred teachings of ancient yoga!

It’s important to Alex that the practices are taught at the appropriate level for each practitioner. You should truly be for all that wish to practice, regardless of age, gender, body type or previous experience.

When practicing with Alex, you can ensure that you will get a safe and effective practice, with interesting concepts to ponder upon.

You will learn to practice in such a way, that you can, and want to sustain your practice for the next 20 years or more.

Alex has been practicing and studying yoga for about 8 years, and specifically ashtanga yoga for about 6 years with mysore authorized teachers by Pattabhi Jois himself (Petri Räisänen, Juha Javanainen, Simon Borg-Olivier, David Garrigues (zoom), and more). Alex has also taken part in shorter workshops with Kino MacGregor, Sadhguru (Jaggi Vasudev), and other teachers.

Alex’s teacher training (year 2014) was run by: Suvi Hakala, Sue Woodd and Julie Hansen, who were excellent teachers of many important teaching aspects for modern people in the hatha and vinyasa yoga methods. Making the practice safe and accessible for everyone is one of Alex’s passions and areas of expertise.

“Teaching newcomers is something that makes me enthusiastic to continue doing what I do. Even if a beginner never return to class, I know that they still have learned how to breathe, and how to perform the first basic parts of physical a yoga practice. They will carry that as a gift from me to them for the rest of their lives.”

Alex Lemberg – E-RYT & YACEP (Yoga Alliance)

“Alexander Lemberg is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.”


We will create intense awareness of the position of our spine in this session, while we will also revisit the very basics of what constitutes an ashtanga yoga practice: 1. bandhas, 2. breath, 3. drishti, 4. vinyasa/flow, 5. asana/sthiti. This is the fundamental template of our yoga practice.

Who was Patañjali, and what relevance does his text have in the world today?

What does it mean to be grounded in a pose? How do we practically ground our selves? We will learn how mula bandha is a tool for grounding (going through the root chakra for chakra enthusiast 😁).

We will study Patañjali sutra II.46 with traditional chanting.

Sometime it is easy to lose focus and concentration during practice. With combination of a concentrated breath, intense focus and a clear pre-defined destination we have all the tools we need to dive into the space of meditation.

Setting up a pose carefully enhances the meditative qualities of the practice, and simultaneously makes the practice more safe and effective… and more enjoyable! Let’s have a look into how to setup the poses, at the very end of the inbreath (puuraka kumbhaka).

Before starting our practice, we will have a look at Patañjali sutra II.47 and connect it with our practice for the day.

Let’s once and for all discuss the taboo of modifications and props. When to modify, when to use props? The word modification can also give us the idea that we are doing something wrong. Let’s put a stop to that, by experimenting with alternatives and props!

What do we want to sacrifice? Would you sacrifice your knees just to have picture-perfect asana? Would you sacrifice the health of your spine? Can we sacrifice the breath?

Pain is almost inevitable when we practice – but the practice is not supposed to cause you harm! If you want personal growth you will need to walk through the fire. The fire of TAPAS and mental resistance!

We will cross-reference AHIMSA (non-violence) with our asana practice. The practice and the philosophy is one and the same!

How intensely should we practice? How often to practice? How long is a yoga practice? Let’s look at Alex’s personal favorite inspirational sutras from Patañjali’s first chapter.

Shraddha virya smrti…

Let’s put is all together and just practice. Time for Q&A.

This session starts with practice (not with philosophy).

Last inspirational philosophy, discussion and Q&A at the end of the session.

You have all done a great job!

You now have the tools and means to continue to deepen your practice on your own, or in mysore classes.


Full course is consisting of 8 modules: 159€
EARLY BIRD SALE: FULL COURSE FOR 149€ until 2:nd of August!

Full course + 1 mysore class / week: 239€ (-20€ discount)

Full course + 2 mysore classes / week: 329€ (-20€ discount)


ASHTANGA DEEP DIVE 19 aug - 7 oct 2021
Please tell us a bit about your background in yoga. It is always nice to know 🙂 (not mandatory)
Price: 149,00 €
Thursdays at 17.10 - 19.00 (regular price: 159€)
EARLY BIRD -10€ until 2nd of August 2021
Please note that you cannot participate in the mysore classes before the first Thursday deep dive course session, unless you have practiced in a mysore setting before this course.
During a led full primary series you are guided more traditionally through the primary series with the sanskrit count. Please note that this is not a beginners class, but everyone is welcome to practice as much as they are able to. The teacher do minimial demonstrations during this type of class.
Please note that you must use your camera in order to participate in this course through zoom. Please angle your camera slightly from above, and slightly from the side, down on your yoga mat so that you are clearly visible in the picture. Please consider joining in the yoga shala if you live in the Raasepori area.
0,00 €
Please let us know if you have any injuries or other things to consider in the practice.
You can cancel your course registration with a doctors note. Otherwise you will be invoiced the total sum for the course.