Januari träningsvecka

4-7 januari 2023

Mysore och Ledd Primary
Lärare: Alex Lemberg

RASEBORGS YOGASKOLA – EKENÄS / TAMMISAARI

Formansallén 2 B, vån. 3 | Ajurinpuisto 2 B
10600 Ekenäs | 10600 Tammisaari


Aṣṭāṅga

This time it’s for all of you who are familiar with the practice of aṣṭāṅga yoga – Let’s start January 2023 with a four-day practice week, including a led class Saturday!

Teachers are important

I want to give you the valuable experience of a daily regular yoga practice with a teacher. Join, and start the new year with someone holding you accountable for your lifestyle choices. It’s easier!

There will be Mysore-style classes and Led classes. You can participate in the whole thing, or only in the weekend led class, or join drop-in when if fits your schedule.

CLASS PASSES

You can participate normally with your normal class pass (seriekort), or pay this as a separate event.

Alex Lemberg – Swedish-speaking Finn, father of two and founder of Raseborgs Yogaskola. Passion for yoga practice and philosophy. Teaching yoga since 2014, and certified hatha yoga teacher by the Yoga Alliance since 2015 (E-RYT, YACEP).

The best thing I know is to go away and practice and study yoga with my teachers, with no other distractions. Already after one week of daily regular practice, I start noticing shifts happening in my mind.

Having a teacher to inspire you to practice, and to help keep you accountable is important.

I have been practicing about half of the intermediate series (Nadi Shodhana / second series) with my teachers in Helsingin Astangajoogakoulu, and I hope to start seeing my teacher Juha Javanainen a bit more often soon again.

PRACTICE SCHEDULE 4-7 January

Join the full week program or drop-in to your favourite classes 🙂

SCHEMA

ONSDAG – FREDAG: MORGONMYSORE

SWE

Om du aldrig har tränat Mysore träning förut, men vill joina (onsdag – fredag), vänligen skicka ett mail till info@raseborgsyogaskola.fi där du kort berättar om din träning och varför du vill lära dig den traditionella träningen. Du är varmt välkommen!

Nya elever rekommenderas delta i alla 3 Mysore träningar, så att läraren lär känna dig och din träning, och kan hjälpa dig bättre.

ENG

If you have never practiced in a Mysore style self-paced yoga class before, but you want to join the mysore morning practice (Wednesday – Friday), please write me an email to info@raseborgsyogaskola.fi and tell me about your practice, and why you want to learn in this traditional way. You are more than welcome to join 🙂

If you are new student, we recommend participating in all three Mysore mornings, so that the teacher can get to know you and your practice in order to be able to help you.

Onsdag – Lördag 4-7 Januari

Wednesday 4th of January
7am – 9am Mysore style practice
(it is possible to start even earlier if needed, let us know)

Thursday 5th of January
7am – 9am Mysore style practice

Friday 6th of January
7am – 9am Mysore style practice

Saturday 7th of January

09.00am – 11.00am – Yoga class: Led primary series + extra

PRICING

PAY OR USE YOUR CURRENT CLASS PASS (SERIEKORT)

Mysore 3 days + Led class: 64€

Mysore 3 days: 54€

Drop-in classes: 20€


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